Exercise and health at Grand Hotel Saltsjöbaden

There are great opportunities for indoor gymnastics and instructor-led training as well as running and walking in our beautiful surroundings. Training is for everyone and no prior knowledge is required. Choose between relaxing training like yoga, or get high puls and energy with Aqua Fitness. Our own walking map is available at reception, and we also rent bicycles for those who like to get on the roads with speed.

If you are a bigger group, you are more than welcome with requests and inquiries about activities in the spa, or subjects like diet, health and training. We are able to offer instructor-led training for groups of 8 people up to 80 people. If you want to finish your workout with a bathing ceremony together, we have a fantastic ritual that treats your body and soul and is led by a spa therapist. We also offer different types of lectures in topics such as stress. Please contact us with your requests.

A pleasant stay whith health, caring and personal treatment..

Elit Sportsclub Saltsjöbaden

By the water near the hotel you will find Elit Sportsclub which we have a strong cooperation with. Therefore, we can offer our hotel guests the exclusive opportunity to work out at no charge. And with a beautiful view of the harbor.

If you have any questions, do not hesitate to contact us


Aqua Fitness

Participate in an energizing and fun exercise! We offer Aqua Fitness in the pool every Wednesday at 20:00 and Sunday 12.00. The exercise is led by a certified trainer with many years of experience. Aqua training is free for our spa guests.

External guests are warmly welcomed.
Price 200 kr.

Please book in advance to be sure of the availability of the class!


Yoga at Grand

Every Saturdays at 4 pm there is a yoga class at the Grand Hotel Saltsjöbaden. Experienced instructor Elizabeth Welsh leads the workout in hatha flow yoga.

This is a multi-level class integrating breath, with slow mindful movement. Each student works at their appropriate level exploring various themes and families of postures. This hatha flow class integrates meditation, philosophy and mindfulness.

Admission SEK 200 per person.

Reservation for changes. For questions about the yoga classes, please send an email to spa@grandsaltsjobaden.se

Book online