Spa, Fitness & Yoga

Here are all the possibilities


Because you're Worth It

Sometimes everyday life runs fast. Maybe too fast. Then we need to treat ourselves for a moment of peace and quiet, time for just ourselves. Our grand hotel gives you the chance to nurture your body and soul in a lovely environment. You check in, maybe with a partner or a friend, and get the key to a kind of freedom. Imagine walking along the beach or in the woods, yoga, massage, a few hours in our Grand Spa. Think first-class dinner. Imagine a night’s sleep next to the waves. We at Grand Hotel Saltsjöbaden know the value of time that is just yours.’

At our spa we have an age-limit of 16 years in the keeper’s company. During the fall holidays (week 44), the sports holidays (week 09), Easter holidays (week 15) and between 5th of june and 15th of august, children under 16 are welcome in our spa between 07.00-10.00 and 14.00-17.00.

Entrance children Sunday-Friday 150 sek
Entrance children Saturday 200 sek




An active moment

The more we move, the healthier we become. Researchers are in agreement and we all know that movement both increases well-being and can give us a longer life. In everyday life it is difficult to make time, but with us at Grand Hotel Saltsjöbaden there are many possibilities. Here is the forest, a bay of the Baltic Sea and the pool. Here is golf. Here are our own workouts: Yin Yoga and Aqua Fitness.
After training, we welcome you to the French Dining Room with adjoining Veranda for dinner under the crystal chandeliers, or to the Sea Front for a meal by the water. Our chef’s meals are well deserved after a training session.

Included in all our packages

  • Swim in a 15 meter long pool
  • Shared steam room
  • Dry Sauna
  • Loans of towel, bathrobe and slippers
  • Access to Kerstin Florian’s products in showers and changing rooms
  • Fruit
  • Access to gym

Grand SPA has an age limit of 16 years old.

Things to keep in mind before your visit:

  • Feel free to arrive early to your scheduled time to unwind and start your relaxation in our tea lounge.
  • During our treatments, we use a towel technique that will never make you feel uncomfortable in any way. Our goal is for you to relax and enjoy yourself, therefore you should always feel free to say something if you have any thoughts or concerns. 
  • We ask you to respect the booked time. In case of late arrival we reserve the right to shorten the treatment.
  • Cancellations for private persons must be made no later than 24 hours before the booked treatment, otherwise full price will be charged.